Nutrition
A meal plan that adapts to your life
Build meals, alternatives and portions without starting over. Calories and macronutrients update as you shape your plan.
Nutrition, training and fitness intelligence
Build your plan. Measure what changes.
Create your own personalized meal and training plans. Track weight, circumferences, skinfolds, body composition and trends. Assess your fitness with 18 guided tests across 8 areas — all in one system.
7 complete days · no card · no automatic renewal
84 complete training programsMeal and training plans you buildBody composition and progress18 fitness tests across 8 areas
DGCreated by Dr Daniele GabrovecRegistered nutrition biologist · three degrees · over 5,000 patients supported
Nutrition · training · fitness intelligence
01Flexible nutrition
02Training plans
03Body tracking
04Motor Lab
05Daily wellness
From your goal to your own method
Everything you need. Finally, all in one place.
Plan, log, measure, understand what is working and evolve your journey without scattering decisions and progress across different tools.
Training
Give every session a direction
Build programs, log sets and loads, and use your history to understand when to progress without jumping between apps.
Progress
See what is actually changing
Turn weight, circumferences, skinfolds and body composition into a clear history instead of relying on feelings alone.
Consistency
Understand what supports your results
Sleep, hydration, stress and mindfulness help you see the whole day and adjust your journey with greater awareness.
Motor Lab
Measure ability, not only work completed
Run guided fitness tests for aerobic capacity, power, agility, mobility, balance and reaction. Save every attempt and compare trends over time.
See the product for yourself
See how much control you can have over your journey.
Authentic screens, not promotional mockups: explore nutrition, training, Motor Lab, measurements and wellness, and see how every area works with the others.
18real screens
Real product tour · 24 seconds
Overview
Action dashboard
Goals, quick logging, and nutrition and training trends in one control center.
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A method designed for real life
From your goal to a journey you can build, follow and improve.
You do not receive a one-size-fits-all plan: you build your own structure, test it in real life and evolve it using what your data teaches you.
- 01
Set your goal
Enter your starting data and define your energy target, habits and direction.
- 02
Build on desktop
Create meal plans, training programs and tests with visual editors, calculations and all the space you need.
- 03
Follow and adapt anywhere
Use your phone or tablet to check plans, log your day and make changes in the same app.
The My Diet Plan method
Plan with precision. Stay consistent.
Use the space of a computer to think, compare and build. Use your phone or tablet to follow, log and adapt. One method, on the right device at every moment.
Works in your browser · installable PWA
- 01
Desktop
Shape your plan
Build meal plans, training programs and assessments with the space and precision of a large screen.
- 02
Phone and tablet
Put it into practice
Check your plans, log meals and sessions, update measurements and make changes throughout the day.
- 03
One account
Keep everything in sync
Changes follow your profile: start on your computer and continue on the device already in your hand.
Not a stripped-down mobile version: an experience designed around what you need to do, when and where you need it.
- Windows
- macOS
- Linux
- iPhone and iPad
- Android
- Tablet
Motor Lab
A lab that shows how you are improving.
More than a list of scores: every protocol explains preparation, equipment, procedure and interpretation limits. During guided tests you can follow stages, timers and cues, record progressive data and receive a comparable final analysis.
18 protocols
Aerobic, anaerobic, strength, agility, mobility, balance, reaction and endurance.
Real-time guidance
Timers, audio and voice cues, stage progression and safety stop.
Longitudinal analysis
Mean, standard deviation, variability, best attempt and direction of progress.
Professional exports
Export each test or your complete history as PDF, HTML, Excel and JSON.
Results are fitness indicators and depend on correct protocol execution. Maximal tests, or tests performed in the presence of symptoms, medical conditions or risk factors, require appropriate medical clearance and professional supervision.
7 days to experience the complete app
Try everything free. Then choose how to continue.
The complete trial starts when you sign up, lasts 7 days and requires no card. When it ends, the app asks you to select a monthly or yearly subscription: nothing is charged without your choice.
Sign up → use every feature for 7 days → choose Monthly or Yearly to keep access.
Free trial
€0for 7 days
Seven days with the complete app, no card and no automatic charges.
- Every Premium feature for 7 days
- No card required
- No charge when it ends
- Then choose monthly or yearly
Premium Monthly
€9.99per month
Full access to My Diet Plan with the flexibility of monthly renewal.
- Full access after the trial
- Nutrition, training, Motor Lab and progress
- Cloud backup and sync
- Manage or cancel from your account
Premium Yearly
€59.99per year
Twelve months of Premium for roughly the cost of six: greater consistency at a lower price.
- Everything in the monthly plan
- Guided fitness tests and statistics
- PDF, HTML, Excel and JSON exports
- Equivalent to just €5 per month
Payments processed by Stripe No-card trial · cancellation and withdrawal from your account
Frequently asked questions
Clear answers before you choose.
How the trial works, what happens on day 8 and how to manage your subscription.
How does the 7-day free trial work?
Your trial starts when you create your account and unlocks the complete app for 7 days. No card is required and there are no automatic charges. Choose a monthly or yearly plan when the trial ends to keep access.
What does the subscription include?
After the 7-day trial, your subscription keeps every My Diet Plan feature active: nutrition, training, logs, measurements, progress, sync and exports. Monthly offers flexibility; yearly reduces the equivalent cost to about €5 per month.
Does My Diet Plan replace working with a dietitian?
No. My Diet Plan is a self-directed tool: you create and manage your own nutrition and training plans. Clinical care provided by Dr Gabrovec uses MyDiet and is a separate service.
Can I create both meal and training plans?
Yes. The app combines a meal-plan editor, training programs, logs, body measurements and wellness tracking in one place.
What does Motor Lab include?
It includes 18 protocols across 8 categories, with technical guidance, step-by-step procedures, timers and audio cues where appropriate, stage logging, automatic calculations, history, trends and exports. Tests do not replace medical assessment or professional supervision when indicated.
Which devices can I use My Diet Plan on?
Use it in a browser or install it as a PWA on Windows, macOS and Linux, as well as iPhone, iPad, Android phones and tablets. Desktop gives you maximum space to build; mobile and tablet are optimized for checking, logging and editing.
How do I manage renewal or cancellation?
From My subscription you can check status and renewal, change plan, update your payment method and cancel future renewals. Cancellation keeps access active through the end of the paid period.
Are cancellation and the 14-day right of withdrawal the same?
No. Cancellation stops future renewals. Withdrawal is the statutory request to end the online contract within the applicable period: during the first 14 days, a dedicated action is available in your account with an immediate email receipt.
You can start now
Your goal deserves more than good intentions.
Use the complete app for 7 days with no card. When the trial ends, choose monthly or yearly billing to continue with nutrition, training and progress tracking.
Start your 7-day trial